Insomnia, which affects a large number of people, can be the result of poor habits, issues which are bothering you or even something as simple as the environment you sleep in. Talking to a sleep therapist can help you to identify what is keeping you from getting valuable rest, as discussed in more detail in the articles below.
Sleeping is an essential part of life. When you don’t get enough sleep, you can quickly become fatigued and irritable. Worse yet, sleep disorders can cause you to have serious medical, social, and personal problems that could last long after the sleep disruption is over, especially if you take too long to get treatment. If you’re having problems related to sleep, it’s important to seek help from a qualified professional. In the meantime, learning about the many types of sleep disorders can start you on a path towards understanding your sleep patterns so you can get treatment to resolve them.
Feeling sleepy during the day may be a symptom of depression. Understand that depression has both emotional and physical components. The sleepiness may fulfill a desire to escape. Or, it could happen because depression slows down your system.
One of the most common sleep disorders is sleep apnea. What happens in obstructive sleep apnea is that the soft tissues of the airway collapse as you drift into sleep. Your airway is obstructed or shut off so that no air can go into or out of your lungs. You may snore, wake up gasping for air, or even have a stroke due to lack of oxygen. To answer the question ‘which of the following sleep disorders is most strongly associated with obesity,’ one only needs to look at the high prevalence of sleep apnea among the seriously overweight.
Sleep disorder clinics such as the California Center for Sleep Disorders are designed to assess sleep patterns and find out why sleep is inadequate. Since sleep variations are only disorders if they cause problems with anxiety or daytime functioning, the first thing you need to do is determine if your unusual sleep routine is actually a problem for you. A counselor can help you explore this subject before you check into the sleep clinic.